Build strength, improve mobility, elevate your game. Step into the Lab.
One-on-one golf performance training and general strength & mobility coaching. Movement assessment first, progressive programming second, consistent work third.
Two lanes. One coach.
Pick the focus that fits your goals. Some clients work both.
Golf Performance
Rotational strength, hip and thoracic mobility, ground-force training. For golfers who want their body to support the swing — more distance, fewer aches by the back nine.
Explore golf training →Fitness Training
Strength, conditioning, and mobility for adults. Strength, mobility, and conditioning that holds up to real life. Movement quality first, load second.
Explore fitness training →How it works
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1
Request a free assessment
Tell us a little about you and what you want to work on. We’ll reach out to set a time.
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2
Movement screen + conversation
About an hour. We look at how you move, talk through your goals, and figure out whether we’re a fit. No pressure.
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3
Pick a package & get to work
Single session, four times a month, or twice a week. You decide the commitment level.
Training Packages
Three commitment levels. All priced per session.
Entry
$120per session
Single session
Try a single session to see if we fit.
Pro
$90per session
4 sessions / month · 1 per week
Weekly rhythm. Best-value option for most clients.
Expert
$70per session
8 sessions / month · 2 per week
Twice-weekly training. Lowest per-session rate.
Request a Free Assessment
A movement screen and conversation about your goals. We’ll follow up to set a time that works for you. No commitment, no sales push.
- About an hour, in-person
- Movement assessment + goal conversation
- Honest read on whether we’re the right fit