Golf Performance Training
Built around how you move now, not how someone else hits the ball.
Request a Free AssessmentMost golfers want the same things: more distance, fewer aches, the same swing on hole 18 as on hole 1. Getting there is less about chasing tips and more about how the body produces and absorbs force.
What we work on
Rotational strength
The hips, mid-back, and core that drive a fast, repeatable swing. Trained the way they need to be loaded for golf, not for bench-press numbers.
Mobility where you need it
Hip internal rotation, thoracic extension, ankle dorsiflexion. The three places most amateur swings break down. Honest screening, real corrections.
Ground-force training
Power off the lead foot. Hinge mechanics. Plyometric work scaled to your age and joints. Distance comes from the floor up.
Durability for 18 holes
Strength endurance and recovery work so your back nine looks like your front nine. Especially important after 40.
Who it’s for
- Recreational golfers who want more yards without buying new clubs
- Players coming back from injury or stiffness that’s slowing their swing
- Competitive amateurs who need a true off-season conditioning plan
- Anyone tired of leaving 20 yards on the tee because their hips don’t turn
What it’s not
This isn’t a swing lesson. Your PGA pro owns grip, setup, and ball flight. Curtis focuses on the strength, mobility, and durability that help your body support the swing.
Step into the Lab.
A free assessment is the best way to see if we’re a fit. Mobility screen, swing-relevant movement testing, conversation about your goals.
Request a Free Assessment